Stress. We all experience it -- some more intensely than others. May it be a complicated relationship, bad job, too much responsibility, or lack of money- the list of things and situations that generate these negative emotions are endless.
Examining how you respond under pressure is the first productive step in the right direction. Shifting your perception can be your path to freedom from anxiety and regular meditation can help to clear the thoughts that clutter the mind so you can see clearly.
It’s not the load that breaks you down. It’s the way you carry it.
Musicby Christopher Lloyd Clarke. Licensed by Enlightened Audio